Anti-Inflammatory Soup

Name: Anti-Inflammatory Soup
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2
Ingredients: broth; chicken thigh; baby carrots; lentil pasta; frozen spinach; turmeric; black pepper; sea salt; cayenne; lemon juice

10 mins prepServes 2

A comforting 20-minute anti-inflammatory soup that can be loaded with any veggies. Perfect for cold weather and easy to make, this soup can be doubled or tripled for sharing. Ingredients include broth, chicken, carrots, lentil pasta, spinach, and spices.

2 servings

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Instructions

1: Add broth, carrots, and spices to a pot on high heat.

2: When it starts to boil, reduce heat and let simmer for 5 minutes.

3: Add lentil pasta, stir, and let simmer for another 8 minutes. If liquid is getting low, add a splash of water or more broth to make sure the noodles are covered.

4: Stir in chicken and spinach and allow to cook for another 3-4 minutes.

5: Serve! Optionally add some avocado for healthy fats.

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Anti-Inflammatory Soup

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