Broccoli Breakfast Bars

Name: Broccoli Breakfast Bars
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 8
Ingredients: olive oil; chicken sausage breakfast links; broccoli; sea salt; black pepper; onion powder; garlic powder; eggs; oat flour; baking powder; shredded cheddar cheese

15 mins prepServes 8

These breakfast bars are easy to grab and go, packed with protein, healthy fats, and fiber for a filling breakfast. They're made with chicken sausage, broccoli, and eggs, and topped with cheddar cheese. Perfect for meal prep and can be stored in the refrigerator for up to 5 days.

8 servings

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Instructions

1: Heat a large pan over medium heat with the oil. Once hot, add the chicken sausage and the broccoli. Season with 1/2 tsp sea salt, 1/4 tsp black pepper, plus the onion powder and garlic powder. Cook, stirring occasionally, until broccoli is tender and chicken sausage is slightly crisped, about 5-7 minutes. Remove from heat and set aside to cool.

2: Preheat oven to 350°F and line an 8×8″ baking dish with parchment paper.

3: In a large bowl, whisk the eggs. Stir in 1/2 tsp sea salt, 1/4 tsp pepper, the oat flour, the baking powder, and 1/2 cup of the cheese. Fold in the broccoli and chicken sausage mixture.

4: Pour the mixture into your lined baking dish. Sprinkle the remaining cheese on top.

5: Bake for 27-30 minutes, until center is set. Allow to slightly cool before slicing.

6: Store leftovers in the refrigerator for up to 5 days.

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Broccoli Breakfast Bars

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