Creamy Cauliflower Pasta Sauce | gatherednutrition
Creamy Cauliflower Pasta Sauce
15 mins prepServes 4
A creamy and flavorful pasta sauce made from cauliflower and butternut squash purée. This versatile sauce can be made vegan and is perfect for mixing with your favorite pasta. Enjoy a nutritious meal with a big batch of this delicious sauce!
1: Heat a heavy bottom pot over medium heat, add ghee or butter and stir in onions. Cook for 5 minutes, stirring occasionally.
2: Stir in minced garlic and cook for about 30 seconds, then add the chopped cauliflower.
3: Add vegetable broth, nutritional yeast, sea salt, and pepper to the pot, stir well, reduce heat to simmer, cover, and cook until cauliflower is fork tender (about 10-12 minutes).
4: While the sauce cooks, prepare your pasta according to the package directions.
5: When the cauliflower is soft, remove the pot from heat and allow to cool for a couple of minutes.
6: Carefully transfer the sauce ingredients to a blender, add butternut squash puree and 1/4 cup of milk. Blend until smooth, adding more milk as needed.
7: Mix the sauce with the cooked pasta and any desired add-ins. Top with parmesan if desired and enjoy!
