A flavorful one-pan chicken dish featuring creamy tomato, spinach, and artichokes. This recipe is packed with protein and fiber, making it filling and satisfying. Perfect over pasta or rice!
1: Heat a large skillet over medium heat, then add 2 tsp of avocado oil.
2: Season each chicken breast with salt and pepper, then add to the skillet. Cook for 9 minutes on one side, then flip and cook for another 4-5 minutes until chicken is fully cooked, 165 degrees F on a meat thermometer. Times will depend on thickness of your chicken breast. Turn off heat.
3: Set chicken breasts aside on a plate, then add the butter to the pan and return to heat. Once butter is melted, add the garlic and cook for about 30 seconds, until fragrant.
4: Add tomato sauce and yogurt, then stir to combine. Stir in spinach, artichokes, Italian seasoning, red pepper flakes, salt + pepper.
5: Stir, then add chicken back to the pan. Allow everything to cook together for 5-7 minutes. Serve.
