Healthy Chicken Burgers

Name: Healthy Chicken Burgers
Prep time: 15 min
Cook time: 10 min
Total time: 15 min
Yield: 5
Ingredients: organic ground chicken; baby spinach; sweet potato; salt; pepper; chives; nutrition yeast; cayenne pepper; smoked paprika; oregano

15 mins prepServes 5

These healthy chicken burgers are easy to make and packed with hidden veggies, making them a perfect choice for MDW grilling. They are gluten-free, dairy-free, and soy-free, and can also be made with ground turkey. Top with avocado, radish, and spicy brown mustard, and wrap them in lettuce or collard greens for a delicious meal.

5 servings

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Instructions

1: Lightly rub sweet potato with olive oil and roast at 375°F for 30 minutes. Let cool and remove skin. Break into small pieces with a fork.

2: Tear spinach to break it up. Combine all ingredients and spices in a big bowl.

3: Form into patties (I made 5 patties total).

4: Heat enough olive oil in a skillet to coat the pan. Let the pan get hot!

5: Reduce heat and cook patties for 3-5 minutes on each side, until crispy on the outside and cooked through.

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Healthy Chicken Burgers

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