High Protein Chicken and Veggie Pasta | gatherednutrition
High Protein Chicken and Veggie Pasta
15 mins prepServes 3
A nutrient-dense high protein chicken and veggie pasta dish made with a creamy bone broth sauce, seasoned chicken, and a variety of vegetables. Perfect for a healthy dinner option. Recipe serves 2-3.
1: Cook pasta according to directions on box.
2: Pound chicken breasts thin and drizzle with olive oil on both sides; season both sides with Italian seasoning, red pepper flakes, paprika, salt and pepper.
3: In a large skillet over medium heat, add the olive oil and chicken. Cook for 5-6 minutes per side, then remove from pan.
4: Add onion and garlic to the pan. Cook for 2 minutes, then add broccoli, spinach, and sundried tomatoes. Season with salt and pepper. Sauté for 5 minutes, stirring occasionally.
5: Reduce heat and add cream cheese and 1/2 cup of the broth. Simmer for 5 minutes.
6: Add remaining 1/2 cup broth, pasta, parmesan, and chicken. Stir together and remove from heat. Serve with extra parmesan and enjoy!
