High Protein Creamy Pasta

Name: High Protein Creamy Pasta
Prep time: 5 min
Cook time: 10 min
Total time: 5 min
Yield: 6
Ingredients: bowtie or penne pasta; olive oil; Chicken Kale Pesto Sausage; garlic; frozen peas; marinara sauce; milk; heavy cream; salt; pepper; red pepper flakes; parmesan cheese; basil leaves

5 mins prepServes 6

A quick and simple high protein creamy pasta made with Chicken Kale Pesto Sausage. This delicious dinner can be whipped up in 15 minutes and sneaks in veggies with the addition of frozen peas and aromatic garlic. Perfect for a healthy meal any night of the week.

6 servings

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Instructions

1: Heat a skillet over medium heat with the olive oil.

2: Once hot, add your chicken sausage and cook, stirring occasionally, until crispy, about 7-9 minutes.

3: At this point, start boiling the water for your pasta and cook the pasta according to directions on box.

4: Add garlic to the pan with the chicken sausage and sauté for 1 minute.

5: Stir in peas, marinara, milk, heavy cream, and salt and pepper.

6: Bring to a simmer and allow to simmer for 5 minutes.

7: Turn off heat, then stir in parmesan, basil, and pasta.

8: Serve with extra parmesan and enjoy!

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High Protein Creamy Pasta

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