These jalapeño popper egg muffins are easy to make and packed with protein, perfect for busy mornings. With a mix of eggs, diced jalapeños, cheddar cheese, and optional precooked ground beef or turkey, they make a quick grab-and-go breakfast option.
1: Preheat oven to 350F and spray/grease a muffin pan.
2: Evenly divide jalapeños, meat, and cheese among 12 muffin tins.
3: Whisk eggs in a large bowl with salt and pepper, then pour over muffin tins.
4: Bake for 18-20 minutes.
5: Once cooled, use a knife to help remove the muffins if they are sticking.
