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Maple Apple Cinnamon Muffin | gatherednutrition

Maple Apple Cinnamon Muffin

Maple Apple Cinnamon Muffin

15 mins prepServes 12

These grain-free Maple Apple Cinnamon Muffins are easy to make, refined sugar-free, paleo-friendly, and perfect for breakfast or as a snack on-the-go. With a delicious blend of almond flour, coconut flour, and warm spices, they are both wholesome and satisfying.

12 servings

What you need

salt

1 pinch salt

almond flour

1 cup almond flour

baking soda

½ tsp baking soda

zucchini

cinnamon

1 tbsp cinnamon

coconut flour

3 tbsp coconut flour

ghee

2 ½ tbsp ghee

maple syrup

2 tbsp maple syrup

apple

flax meal

1 ½ tbsp flax meal

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Instructions

1: Melt 1/2 tbsp ghee (or grass fed butter) on a skillet.

2: Sauté diced apples in ghee with 1 tsp of cinnamon for about 7 minutes.

3: Combine all dry ingredients.

4: Whisk eggs in a bowl and add to dry ingredients with grated zucchini, maple syrup, melted ghee, and sautéed apples.

5: Divide the mixture into a muffin tin greased with coconut oil.

6: Bake at 350°F for 25-30 minutes.

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