Spicy Tuna Wraps

1: Drain the can of tuna or salmon.

2: Prepare the veggies: shred the carrots, dice the cucumber and red onion, and prepare the pickled jalapeños.

3: In a bowl, mix the tuna or salmon with shredded carrots, cucumber, red onion, jalapeños, spicy mustard, regular mustard or mayo, olive oil, and lemon juice.

4: Fill the wraps with the tuna mixture and add lettuce, spinach, and avocado if using.

5: Roll the wraps and crisp them on the stove with a little oil for a few minutes per side.

6: Slice and enjoy your spicy tuna wraps.